Great job to all who completed the Marine Corps PFT last week. We will re-visit this one again in the future! Short Interval (Mon 5pm, Tues 10AM): 200m repeats, 1:00 recovery, hold 2-3 sec until form/pace deteriorates OR 12 rounds completed (We WILL hold class as usual on Monday night at 5PM for any who areContinue reading “WOD’s for the Week of 5/27”
Proximal Endurance 