WOD’s for the Week of 5/27

IMG_0486

Great job to all who completed the Marine Corps PFT last week. We will re-visit this one again in the future!

Short Interval (Mon 5pm, Tues 10AM): 200m repeats, 1:00 recovery, hold 2-3 sec until form/pace deteriorates OR 12 rounds completed (We WILL hold class as usual on Monday night at 5PM for any who are interested)

C2:  250m repeats, 1:00 recovery, hold 2-3 sec until form/pace deteriorates OR 12 rounds completed

Long Interval (Thurs 10AM, Thurs 5PM): 800m repeats with 3:00 recovery, hold 3-5sec until form/pace deteriorates OR 6 rounds completed

C2:  800m repeats with 3:00 recovery, hold 3-5sec until form/pace deteriorates OR 6 rounds completed

Announcements:

1. Looking for another race? Check our the “Upcoming Events” tab for more local races.

2. Crossfit Kids Springfield is now open for business!!! This summer: Group WOD classes for ages 5-17 at 9 am, noon, and 4 p.m., Team Training and Personal Training by appointment, Plus! Family WODs Saturdays at 10 a.m. Rates and complete schedule can be found at crossfitkidsspringfield.com.

 

Advertisements

4 thoughts on “WOD’s for the Week of 5/27

  1. Hello from Virginia Beach everybody! Just wanted to let you all know that I ran an 18:38 3-mile today for my PFT! Thanks CFE! Must be the coaches or something…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s