WODs for the Week of 6/10

“When to Mix Music with Running and WODs”-Tabata Times Short Interval (Mon 5pm, Tues 10AM): “Partner sprint ladder”- In teams of two, complete 100, 200, 300, 400, 500, 400, 300, 200, 100 rest while your parter runs C2: “Partner (row) sprint ladder”- In teams of two, complete 125, 250, 375, 500, 625, 500, 375, 250, 125 restContinue reading “WODs for the Week of 6/10”

WOD’s for the Week of 6/3

Short Interval (Mon 5pm, Tues 10AM): ”Tumilson”- 8 rounds for time: run 200 meters, 11 Dumbbell burpee deadlifts #45/#60 (CrossFit_WOD120704_Tumilson.mov) C2: ”Tumilson”- 8 rounds for time: row 250 meters, 11 Dumbbell burpee deadlifts #45/60 Long Interval (Thurs 10AM, Thurs 5PM): 1000m rest 2:30, 1200m rest 3:00, 1600m cool down (scale distances as necessary to maintain times around 5:00,Continue reading “WOD’s for the Week of 6/3”