WODs for the Week of 6/10

“When to Mix Music with Running and WODs”-Tabata Times Short Interval (Mon 5pm, Tues 10AM): “Partner sprint ladder”- In teams of two, complete 100, 200, 300, 400, 500, 400, 300, 200, 100 rest while your parter runs C2: “Partner (row) sprint ladder”- In teams of two, complete 125, 250, 375, 500, 625, 500, 375, 250, 125 restContinue reading “WODs for the Week of 6/10”