WODs for the Week of 7/28

The world’s fittest men and women converged on Carson, California this weekend for the 2013 Reebok CrossFit Games. SIX of the first seven individual events at this year’s Games were endurance-based tests. Here are a few glimpses of the stellar athleticism we’ve come to expect from these athletes… At Top:  Games veteran and now THREE time championContinue reading “WODs for the Week of 7/28”

WODs for the Week of 7/21

Don’t miss this awesome event! Come out and support The Summit Preparatory School–and race sponsors CrossFit Springfield, and CrossFit Kids Springfield at this fun-filled race! KT and Melissa would LOVE to see a lot of CFE faces bringing home some sweet PRs and race hardware! Sign up HERE!  Summit Flyer Rev 2 Short Interval (Mon 5pm, TuesContinue reading “WODs for the Week of 7/21”

WODs for the Week of 7/14

ANNOUNCING CROSSFIT ENDURANCE SPRINGFIELD’S BASS PRO HALF MARATHON TRAINING PROGRAM! Join us for an informative training meeting on Thursday, July 25th, 6pm, at CrossFit Springfield West! Your CFE coaches will be in attendance to present a phenomenal 13-week training plan, that will have you ready to PR in November! In addition to the training plan, coach LeslieContinue reading “WODs for the Week of 7/14”

WODs for the Week of 7/7

  Pictured above (in the forefront), is local runner Brian Wright–self-described “Marathon Maniac”, who is now just a few races shy of his impressive mission to complete a marathon in each of the 50 states! Brian follows a hybrid training plan, that includes CFE methodology, and has had great success! The picture you see here, taken recentlyContinue reading “WODs for the Week of 7/7”