Pictured above (in the forefront), is local runner Brian Wright–self-described “Marathon Maniac”, who is now just a few races shy of his impressive mission to complete a marathon in each of the 50 states! Brian follows a hybrid training plan, that includes CFE methodology, and has had great success! The picture you see here, taken recently during The Eugene Marathon in Oregon, shows what couldn’t be a more PERFECT illustration of Pose running form (Brian) vs. the heel-strike method utilized by the gentleman in the background. Can you see the difference? Congratulations on all of your success, Brian! You’re AMAZING!!! 🙂
Short Interval (Mon 5pm, Tues 10AM): 3 rounds–Run 400, 21 Box Jumps (24/20″); 3 rounds–Run 400, 21 Burpees
C2: 3 rounds–Row 500, 21 Box Jumps (24/20″); 3 rounds–Row 500, 21 Burpees
Long Interval (Thurs 10AM, Thurs 5PM): “Newport Beach Crippler”–30 Body Weight Back Squats, Run 1 mile
C2: 30 Body Weight Back Squats, Row 1 mile
1. Looking for another race? Check out the “Upcoming Events” tab for more local races.
2. Stay tuned for some EXCITING announcements from your CFE Coaching Team…next week!!!
2 thoughts on “WODs for the Week of 7/7”
I have family coming into town so I had to do the short interval today with Tosh. Everybody go hard on the runs and remember to breathe. Great job today Tosh!! Thanks for keeping me moving.
Wow what a day to come back for short interval. The workout was tough, but more the heat as the major factor on Monday. 28: something on this Endurance WOD.
Also Scott, there isn’t a pic of me on the endurance site, but the guys name is Brian. So your still fighting a uphill battle 😉