WODs for the Week of 7/7


CFE Brian W

Pictured above (in the forefront), is local runner Brian Wright–self-described “Marathon Maniac”, who is now just a few races shy of his impressive mission to complete a marathon in each of the 50 states! Brian follows a hybrid training plan, that includes CFE methodology, and has had great success! The picture you see here, taken recently during The Eugene Marathon in Oregon, shows what couldn’t be a more PERFECT illustration of Pose running form (Brian) vs. the heel-strike method utilized by the gentleman in the background. Can you see the difference? Congratulations on all of your success, Brian! You’re AMAZING!!! 🙂

Short Interval (Mon 5pm, Tues 10AM):  3 rounds–Run 400, 21 Box Jumps (24/20″); 3 rounds–Run 400, 21 Burpees

C2:  3 rounds–Row 500, 21 Box Jumps (24/20″); 3 rounds–Row 500, 21 Burpees  

Long Interval (Thurs 10AM, Thurs 5PM):  “Newport Beach Crippler”–30 Body Weight Back Squats, Run 1 mile

C2:  30 Body Weight Back Squats, Row 1 mile 


1. Looking for another race? Check out the “Upcoming Events” tab for more local races.

2. Stay tuned for some EXCITING announcements from your CFE Coaching Team…next week!!!

2 thoughts on “WODs for the Week of 7/7

  1. I have family coming into town so I had to do the short interval today with Tosh. Everybody go hard on the runs and remember to breathe. Great job today Tosh!! Thanks for keeping me moving.


  2. Wow what a day to come back for short interval. The workout was tough, but more the heat as the major factor on Monday. 28: something on this Endurance WOD.

    Also Scott, there isn’t a pic of me on the endurance site, but the guys name is Brian. So your still fighting a uphill battle 😉


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