WODs for the Week of 7/21

Don’t miss this awesome event! Come out and support The Summit Preparatory School–and race sponsors CrossFit Springfield, and CrossFit Kids Springfield at this fun-filled race! KT and Melissa would LOVE to see a lot of CFE faces bringing home some sweet PRs and race hardware! Sign up HERE!  Summit Flyer Rev 2 Short Interval (Mon 5pm, TuesContinue reading “WODs for the Week of 7/21”