WODs for the Week of 7/28

Rich Froning Zig Zag Kaleena Naughty Nancy M Crawford Zig Zag Deb Sprint

The world’s fittest men and women converged on Carson, California this weekend for the 2013 Reebok CrossFit Games. SIX of the first seven individual events at this year’s Games were endurance-based tests. Here are a few glimpses of the stellar athleticism we’ve come to expect from these athletes…

At Top:  Games veteran and now THREE time champion Rich Froning navigates the “Zig Zag Sprint”

Second from Top:  Former marathoner Kaleena Ladeairous, on her way to a 16:46 first place finish in “Naughty Nancy”

Third from Top:  36 year-old mother of two Michelle Crawford dominates the “Zig Zag Sprint”, taking first place in the event–with beautiful form, nonetheless

 Bottom:  North Central athlete, and former collegiate sprinter Deborah Cordner Carson barrels out of the gate in the “Zig Zag Sprint”


This Week’s WODs

Short Interval (Mon 5pm, Tues 10AM):  CrossFit Endurance Total–200m Time Trial (TT), 400m TT, 800m TT, 1600m TT; rest 5:00 between intervals

C2:  CFE Total–Row 250m TT, 500m TT, 1000m TT, 1600m TT; rest 5:00 between intervals

Long Interval (Thurs 10AM, Thurs 5PM):  5K TT

C2:  Row 5K TT


Introducing the CrossFit Springfield Endurance Team for Isabel’s House!

Isabels House Logo

CFE Coach Leslie Gloe is serving as captain of our team, and shares all the details of this awesome opportunity to give back to our community HERE! Team Isabels House


1.  Its still not too late to join our Bass Pro Half Marathon training group! Our first group run is scheduled for Saturday, August 3rd at 8am, CFS West. Missed the meeting? No worries! Email Jen C at jencochran72@gmail.com, or ask any CFE coach for details!

2.  Next week, don’t miss Coach Elizabeth’s last week at CFS! Come join her for her all-time favorite CFE workout, and wish her well as she, Andy, and their family embark on their new journey to sunny California. We love you, Elizabeth!!!

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