WODs for the Week of 8/25

    He didn’t learn that from his DAD! 😉 This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): Three separate efforts–3 x Band Resisted Sprints, 3 x 5:10:5 Shuttle Runs (timed), 8x100m run with 10 seconds rest between efforts C2:  8x100m row with 10 seconds rest between efforts Long Interval (Thurs 10AM, Thurs 5PM):  “Tosh”–3 rounds for time (200m,Continue reading “WODs for the Week of 8/25”

WODs for the Week of 8/18

AUGUST’S CFE FEATURED ATHLETE:  JERRY STEWART Congratulations, Jerry! Your hard work and dedication to CFE have not gone unnoticed! Jerry is consistent in his training, has shown remarkable improvement this year, and is always encouraging to his fellow athletes. Here’s a little glimpse into the life of our soft-spoken, lightning fast friend… Enjoy!      IContinue reading “WODs for the Week of 8/18”

WODs for the Week of 8/11

Thank you SO much to all who came out for EK’s last night at CFE! We even got Ellen back! Welcome home, Ellen!  What a great night! We miss you already, Kochs. Safe travels–and come home soon. 🙂   BIG CHEERS to all  of our CFS athletes who participated in this weekend’s Republic Tiger Tri–particularly to the super-awesome Amy Hietter, whoContinue reading “WODs for the Week of 8/11”

WODs for the Week of 8/4…And Saying Goodbye (for now) to a Friend

Well, friends…the time has finally come, to say goodbye (for now) to our dear friends The Kochs. And while we’ve always known their time here was temporary–it doesn’t make it any easier to say goodbye. Such is the nature of a military family– that fact we respect and accept. However, when a family such asContinue reading “WODs for the Week of 8/4…And Saying Goodbye (for now) to a Friend”