WODs for the Week of 8/11

Thank you SO much to all who came out for EK’s last night at CFE! We even got Ellen back! Welcome home, Ellen!  What a great night! We miss you already, Kochs. Safe travels–and come home soon. 🙂   BIG CHEERS to all  of our CFS athletes who participated in this weekend’s Republic Tiger Tri–particularly to the super-awesome Amy Hietter, whoContinue reading “WODs for the Week of 8/11”