WODs for the Week of 8/11

Thank you SO much to all who came out for EK’s last night at CFE! We even got Ellen back! Welcome home, Ellen! 

What a great night! We miss you already, Kochs. Safe travels–and come home soon. 🙂

 

BIG CHEERS to all  of our CFS athletes who participated in this weekend’s Republic Tiger Tri–particularly to the super-awesome Amy Hietter, who finished FIRST in her age group!  Congrats, everyone!

 

This Week’s WODs

Short Interval (Mon 5pm, Tues 10AM): 10 x 200 meters with 60 seconds rest; hold 2-3 seconds between efforts

C2:  10 x 250 meters with 60 seconds rest; hold 2-3 seconds between efforts

Long Interval (Thurs 10AM, Thurs 5PM):  3 x 1200 meters with 2:00 rest; hold 3-5 seconds between efforts

C2:  3 x 1200 meters with 2:00 rest; hold 3-5 seconds between efforts

Announcements:

1.  Don’t forget the half marathon training run Saturday, August 17th at 8am (CFS West).

2.  Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.

3.  Stay tuned next week, for CFE’s newest Featured Athlete! Who will it be????