WODs for the Week of 8/11

CFE EK Last Day

Thank you SO much to all who came out for EK’s last night at CFE! We even got Ellen back! Welcome home, Ellen! 

What a great night! We miss you already, Kochs. Safe travels–and come home soon. 🙂

 

BIG CHEERS to all  of our CFS athletes who participated in this weekend’s Republic Tiger Tri–particularly to the super-awesome Amy Hietter, who finished FIRST in her age group!  Congrats, everyone!

 

This Week’s WODs

Short Interval (Mon 5pm, Tues 10AM): 10 x 200 meters with 60 seconds rest; hold 2-3 seconds between efforts

C2:  10 x 250 meters with 60 seconds rest; hold 2-3 seconds between efforts

Long Interval (Thurs 10AM, Thurs 5PM):  3 x 1200 meters with 2:00 rest; hold 3-5 seconds between efforts

C2:  3 x 1200 meters with 2:00 rest; hold 3-5 seconds between efforts

Announcements:

1.  Don’t forget the half marathon training run Saturday, August 17th at 8am (CFS West).

2.  Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.

3.  Stay tuned next week, for CFE’s newest Featured Athlete! Who will it be????

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3 thoughts on “WODs for the Week of 8/11

  1. Strong work tonight, 5pm!
    BRice 5:57 6:00 5:51
    Jen T. 6:10 6:12 6:11
    Jerry 4:32 4:54 4:48
    Matthew 4:31 4:52 4:48
    Nick (first CFE ever!) 6:40 7:10 7:16

  2. Nice job Thursday morning crew! It was fun coaching you guys again! Amanda? Strong work on RUNNING all three!!

    Johnny 4:58/5:00/5:04
    Kristi r 5:28/5:28/5:20
    Adrian 5:33/ 4:43/5:38
    Amanda: 7:15/7:20/7:47

    LOVE!
    kt

  3. Run
    Run Short
    Run Medium
    Run Long
    Run Fast

    HOA Warning lol

    Love this. Why I did the long endurance this week and will continue until HOA.

    First long runs in a while. Little steps to getting my time down.

    Great Weather for Endurance classes this week.

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