WODs for the Week of 8/25

    He didn’t learn that from his DAD! 😉 This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): Three separate efforts–3 x Band Resisted Sprints, 3 x 5:10:5 Shuttle Runs (timed), 8x100m run with 10 seconds rest between efforts C2:  8x100m row with 10 seconds rest between efforts Long Interval (Thurs 10AM, Thurs 5PM):  “Tosh”–3 rounds for time (200m,Continue reading “WODs for the Week of 8/25”