WODs for the Week of 9/29

Lace up your fast shoes…time to put your endurance training to the test!   2013 PANTHER RUN Saturday, October 5th  O’Reilly Family Event Center Drury University Campus 5k/10k/15k options Sign up HERE today! “It’s made with bits of real panther, so you know it’s good.”–Brian Fantana This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 200m, 60Continue reading “WODs for the Week of 9/29”

WODs for the Week of 9/8

  2013 HOA Athlete Ben Tummons pushes through last week’s long interval WOD, “Gymnastics Gone Bad!” This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): “YOU, ME, AND THE PROWLER” (Partner WOD)* Prowler Sled Loads:  Men 255# (4 x 45lb plates)  Women 175# (4 x 25lb plates) For Time:  Athlete One–PUSH the Prowler Sled from the CFEContinue reading “WODs for the Week of 9/8”

WODs for the Week of 9/1

  Is YOUR Team Endurance-Ready for HOA5???   CrossFit Endurance Springfield is excited to announce the addition of team endurance WODs to our regular programming, beginning this week! This is an awesome opportunity for you and your teammates to improve on your running form and conditioning, and to perfect your communication skills as a team. So grab your teammates,Continue reading “WODs for the Week of 9/1”