WODs for the Week of 9/1

  Is YOUR Team Endurance-Ready for HOA5???   CrossFit Endurance Springfield is excited to announce the addition of team endurance WODs to our regular programming, beginning this week! This is an awesome opportunity for you and your teammates to improve on your running form and conditioning, and to perfect your communication skills as a team. So grab your teammates,Continue reading “WODs for the Week of 9/1”