WODs for the Week of 9/8

  2013 HOA Athlete Ben Tummons pushes through last week’s long interval WOD, “Gymnastics Gone Bad!” This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): “YOU, ME, AND THE PROWLER” (Partner WOD)* Prowler Sled Loads:  Men 255# (4 x 45lb plates)  Women 175# (4 x 25lb plates) For Time:  Athlete One–PUSH the Prowler Sled from the CFEContinue reading “WODs for the Week of 9/8”