WODs for the Week of 9/15

    Congratulations to CFE Coach Chad Brinkley, who completed his first Ironman this past weekend in Wisconsin!   Chad agreed to share his amazing story with us here… Ironman:  A 2.4 mile open water swim, a 112 mile bike ride, and a 26.2 mile run—all in one event. The Ironman is often considered theContinue reading “WODs for the Week of 9/15”