A BIG CFE Thank You to Scotty Taylor for coming through with some sweet new swag, just in time for Fall! If you haven’t claimed your hoodies and such as of yet, check at the front desk!
Congrats to all of our athletes who braved the “Tough Mudder” in Kansas this weekend! Great job, everybody!
This Week’s WODs:
Short Interval (Mon 5pm, Tues 10AM): “KB SNATCH SPRINTS” (Partner WOD)–Each athlete must complete all work for the round before their partner can begin. The clock stops when Athlete 2 completes the 4th round.
4 Rounds for Time:
Athlete 1: 16 Single Arm KB Snatches (55/35), Run 200 Meters
Athlete 2: 16 Single Arm KB Snatches (55/35), Run 200 Meters
C2: “KB SNATCH SPRINTS”–4 Rounds for Time: 16 Single Arm KB Snatches (55/35), Row 250m
Long Interval (Thurs 10AM, Thurs 5PM): 8x “Over and Back” hill sprints on the bridge with 2:00 Rest
C2: Row 1200m, then Tabata Row: 8 rounds of 20 seconds on, 10 seconds off–ALL OUT EFFORTS. Finish with 1200m row.
**For some insight on running hills, check out this video prior to tackling this week’s Long Interval WOD…
1. Join your fellow CFE’ers, and register TODAY for the 2013 Panther Run–Saturday, October 5th, at the O’Reilly Family Event Center on Drury University Campus. There are 15k, 10k, and 5k options, and an unbelievable amount of prize giveaways! All entries benefit “Care to Learn”, in the school district of your choice. Post to comments if you plan to run!
2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!
3. All CFE classes are now on WODIFY! Be sure to sign in and post your results!
4. Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.