WODs for the Week of 9/29


Lace up your fast shoes…time to put your endurance training to the test!



Saturday, October 5th  O’Reilly Family Event Center

Drury University Campus

5k/10k/15k options

Sign up HERE today!

Anchorman pic

“It’s made with bits of real panther, so you know it’s good.”–Brian Fantana

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM): 200m, 60 seconds rest, 200m, 50 seconds rest, 200m, 40 seconds rest, 200m, 30 seconds rest, 200m, 20 seconds rest, 200m, 10 seconds rest, 200m, 20 seconds rest, 200m, 30 seconds rest, 200m, 40 seconds rest, 200m, 50 seconds rest, 200m.

C2:  Row 250m, with rest intervals as above

Long Interval (Thurs 10AM, Thurs 5PM):  2 mile TT

C2:  Row 2 mile TT

CFE Inspiration


1.  Join your fellow CFE’ers, and register TODAY for the 2013 Panther Run–Saturday, October 5th, at the O’Reilly Family Event Center on Drury University Campus. There are 15k, 10k, and 5k options, and an unbelievable amount of prize giveaways! All entries benefit “Care to Learn”, in the school district of your choice. Post to comments if you plan to run!

2.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

3.  All CFE classes are now on WODIFY! Be sure to sign in and post your results!

4.  Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.

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