Lace up your fast shoes…time to put your endurance training to the test!
2013 PANTHER RUN
Saturday, October 5th O’Reilly Family Event Center
Drury University Campus
Sign up HERE today!
“It’s made with bits of real panther, so you know it’s good.”–Brian Fantana
This Week’s WODs:
Short Interval (Mon 5pm, Tues 10AM): 200m, 60 seconds rest, 200m, 50 seconds rest, 200m, 40 seconds rest, 200m, 30 seconds rest, 200m, 20 seconds rest, 200m, 10 seconds rest, 200m, 20 seconds rest, 200m, 30 seconds rest, 200m, 40 seconds rest, 200m, 50 seconds rest, 200m.
C2: Row 250m, with rest intervals as above
Long Interval (Thurs 10AM, Thurs 5PM): 2 mile TT
C2: Row 2 mile TT
1. Join your fellow CFE’ers, and register TODAY for the 2013 Panther Run–Saturday, October 5th, at the O’Reilly Family Event Center on Drury University Campus. There are 15k, 10k, and 5k options, and an unbelievable amount of prize giveaways! All entries benefit “Care to Learn”, in the school district of your choice. Post to comments if you plan to run!
2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!
3. All CFE classes are now on WODIFY! Be sure to sign in and post your results!
4. Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.