October 2013 – Proximal Endurance

WODs for the Week of 10/27

Last Week’s “Sprints Gone Bad” Buddy Carry Fun This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 10 x 200 Meters with 60 seconds rest (Hold 3-5 seconds) C2: 10 x 250m row with 60 seconds rest (Hold 3-5 seconds) Long Interval (Thurs 10AM, Thurs 5PM): “Short & Clean Mudder”– Run 400m, 2Continue reading “WODs for the Week of 10/27”

WODs for the Week of 10/20

WOWZA!!! CFE Represents BIG at Dogwood Canyon! A HUGE congrats to ALL of our athletes! This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): “Sprints Gone Bad” (Partner WOD) Six rounds for time: 5-10-5 Shuttle Sprint, 25 Meter Band Resisted Sprint, 100 Meter Sprint, 100 Meter Backwards Run, 100 Meter Buddy Carry, Rest 60 Seconds C2: Continue reading “WODs for the Week of 10/20”

WODs for the Week of 10/13

Last Week’s Bonus WOD–Thelma and Louise Danielle, Amy, and Tiny Little Hietter make up this tough team o’three! Laura and Rob feeling no pain…for now Uh oh. There’s BRice again. Mr. Photogenic leads Johnny and Luke out for one more run. This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 2 x 400, 2 minutes rest;Continue reading “WODs for the Week of 10/13”

WODs for the Week of 10/6

Sara, Michael, Karen, Amanda, Lori, and JJ–Intimidating the masses at 10am This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): Run 100, 10 Burpees, Run 100, 9 Burpees, Run 100, 8 Burpees, Run 100, 7 Burpees, Run 100, 6 Burpees, Run 100, 5 Burpees, Run 100, 4 Burpees, Run 100, 3 Burpees, Run 100,Continue reading “WODs for the Week of 10/6”