WODs for the Week of 10/6


CFE 10am

Sara, Michael, Karen, Amanda, Lori, and JJ–Intimidating the masses at 10am

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM):  Run 100, 10 Burpees, Run 100, 9 Burpees, Run 100,  8 Burpees, Run 100, 7 Burpees, Run 100, 6 Burpees, Run 100, 5 Burpees, Run 100, 4 Burpees, Run 100, 3 Burpees, Run 100, 2 Burpees, Run 100, 1 Burpee, Run 100.

C2:  Row 125, 10 Burpees, Row 125, 9 Burpees, Row 125, 8 Burpees…

Long Interval (Thurs 10AM, Thurs 5PM):  HERO WOD – “JERRY”: Run1 Mile, Row 2000 Meters, Run 1 Mile.

C2:  Row 5k TT

**BONUS TEAM WOD!!! Grab your HOA teammates for the 9/10am WODs on Saturday October 12th…when CFE brings the hurt, Thelma and Louise-style! You don’t wanna miss this one…


WHOA!!! Who is that little firecracker?? That’s little Miss Olivia Koch–showing the kids how its done in Cali. Way to go, Miss O! We’re SO proud of you!

CFE Olivia


1.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

2.  All CFE classes are now on WODIFY! Be sure to sign in and post your results!

3.  Planning to participate in ANY of the Bass Pro Outdoor Fitness Festival Events? Join our CFS Endurance Team for Isabel’s House! Ask any of your CFE coaches for details, OR “like” Coach Leslie’s Facebook page, “Bass Pro Team Isabel’s House/CFS” for current updates and information.

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