WODs for the Week of 10/20

WOWZA!!! CFE Represents BIG at Dogwood Canyon!   A HUGE congrats to ALL of our athletes! This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): “Sprints Gone Bad” (Partner WOD) Six rounds for time:  5-10-5 Shuttle Sprint, 25 Meter Band Resisted Sprint, 100 Meter Sprint, 100 Meter Backwards Run, 100 Meter Buddy Carry, Rest 60 Seconds C2: Continue reading “WODs for the Week of 10/20”