WODs for the Week of 10/20

WOWZA!!! CFE Represents BIG at Dogwood Canyon!

 

A HUGE congrats to ALL of our athletes!

CFE Leslie CFE Barbra CFE JenT CFE JulieB

CFE Ron

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM): “Sprints Gone Bad” (Partner WOD)

Six rounds for time:  5-10-5 Shuttle Sprint, 25 Meter Band Resisted Sprint, 100 Meter Sprint, 100 Meter Backwards Run,

100 Meter Buddy Carry, Rest 60 Seconds

C2:  “Partner (row) Sprint Ladder”: In teams of two, complete 125, 250, 375, 500, 625, 500, 375, 250, 125m row. Rest while your partner rows.

Long Interval (Thurs 10AM, Thurs 5PM):  5 x 1000m with 3:00 Rest (hold 3-5 seconds)

C2:  5 x 1000m row with 3:00 Rest (hold 3-5 seconds)

CFE Dogwood

Announcements:

1.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

2.  All CFE classes are now on WODIFY! Be sure to sign in and post your results!

3.  What race or races are you currently training for? Post to comments!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s