WODs for the Week of 11/24

Oh! Hello, Winter Weather! The cold weather has arrived, no doubt about it! So bundle up, runners! Don’t underestimate your tolerance for running in colder temperatures. Some of my best runs have been in “too cold for a run” weather! Dress sensibly, and in layers. Wear clothing that wicks away moisture, such as wool socksContinue reading “WODs for the Week of 11/24”

WODs for the Week of 11/10

Congratulations to ALL of our HOA athletes! What a weekend! Way to go, CFS!   CFE Athletes BRice, Barbra Wallace, Julie Becker, and Lori Vandersnick (along with teammates Chance Potts and Clift Cox) took home the Masters’ 1st Place Trophy this weekend! Congrats, Team GeriatRx!!! This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  4 xContinue reading “WODs for the Week of 11/10”