Oh! Hello, Winter Weather! The cold weather has arrived, no doubt about it! So bundle up, runners! Don’t underestimate your tolerance for running in colder temperatures. Some of my best runs have been in “too cold for a run” weather! Dress sensibly, and in layers. Wear clothing that wicks away moisture, such as wool socksContinue reading “WODs for the Week of 11/24”
Monthly Archives: November 2013
WODs for the Week of 11/17
This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 20 x 100 with 60 seconds rest (hold 1-3 seconds) C2: 20 x 125m row with 60 seconds rest (hold 1-3 seconds) Long Interval (Thurs 10AM, Thurs 5PM): 4 x 1200 with 3:00 rest (hold 3-5 seconds) C2: 4 x 1200m row with 3:00 rest (hold 3-5Continue reading “WODs for the Week of 11/17”
WODs for the Week of 11/10
Congratulations to ALL of our HOA athletes! What a weekend! Way to go, CFS! CFE Athletes BRice, Barbra Wallace, Julie Becker, and Lori Vandersnick (along with teammates Chance Potts and Clift Cox) took home the Masters’ 1st Place Trophy this weekend! Congrats, Team GeriatRx!!! This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 4 xContinue reading “WODs for the Week of 11/10”
WODs for the Week of 11/3
Start Your Engines, Athletes! IT’S HOA WEEK!!! Many of you have trained with us for many weeks now, in preparation for HOA5. On behalf of ALL of your CFE coaches, I would like to say that we are SO impressed with the effort and determination that ALL of you have shown in readying yourselves for this competition. TheContinue reading “WODs for the Week of 11/3”
Proximal Endurance 