Start Your Engines, Athletes! IT’S HOA WEEK!!! Many of you have trained with us for many weeks now, in preparation for HOA5. On behalf of ALL of your CFE coaches, I would like to say that we are SO impressed with the effort and determination that ALL of you have shown in readying yourselves for this competition. TheContinue reading “WODs for the Week of 11/3”
Proximal Endurance 