Congratulations to ALL of our HOA athletes! What a weekend! Way to go, CFS! CFE Athletes BRice, Barbra Wallace, Julie Becker, and Lori Vandersnick (along with teammates Chance Potts and Clift Cox) took home the Masters’ 1st Place Trophy this weekend! Congrats, Team GeriatRx!!! This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 4 xContinue reading “WODs for the Week of 11/10”
Proximal Endurance 