WODs for the Week of 11/10

Congratulations to ALL of our HOA athletes!

What a weekend! Way to go, CFS!


CFE Masters HOA

CFE Athletes BRice, Barbra Wallace, Julie Becker, and Lori Vandersnick (along with teammates Chance Potts and Clift Cox) took home the Masters’ 1st Place Trophy this weekend! Congrats, Team GeriatRx!!!

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM):  4 x 400 with 3:00 rest (hold 3-5 seconds)

C2: 4 x 500m Row with 3:00 rest (hold 3-5 seconds)

Long Interval (Thurs 10AM, Thurs 5PM):  1200 Meter Run, 8 Over & Back Bridge Repeats, 1200 Meter Run

C2:  Row 5k TT


Welcome home, EK!


1.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

2. PLEASE don’t forget to sign in to Wodify before each class! Wodify is a great way to monitor your progress through the programming cycles!

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