This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 20 x 100 with 60 seconds rest (hold 1-3 seconds) C2: 20 x 125m row with 60 seconds rest (hold 1-3 seconds) Long Interval (Thurs 10AM, Thurs 5PM): 4 x 1200 with 3:00 rest (hold 3-5 seconds) C2: 4 x 1200m row with 3:00 rest (hold 3-5Continue reading “WODs for the Week of 11/17”
Proximal Endurance 