This Week’s WODs:
Short Interval (Mon 5pm, Tues 10AM): 20 x 100 with 60 seconds rest (hold 1-3 seconds)
C2: 20 x 125m row with 60 seconds rest (hold 1-3 seconds)
Long Interval (Thurs 10AM, Thurs 5PM): 4 x 1200 with 3:00 rest (hold 3-5 seconds)
C2: 4 x 1200m row with 3:00 rest (hold 3-5 seconds)
Announcements:
1. Gobble, gobble! Its almost Turkey Trot time! Sign up HERE for early bird rates until 5pm, Friday Nov. 22nd!
2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!
Proximal Endurance 