Oh! Hello, Winter Weather! The cold weather has arrived, no doubt about it! So bundle up, runners! Don’t underestimate your tolerance for running in colder temperatures. Some of my best runs have been in “too cold for a run” weather! Dress sensibly, and in layers. Wear clothing that wicks away moisture, such as wool socksContinue reading “WODs for the Week of 11/24”
Proximal Endurance 