WODs for the Week of 11/24

Oh! Hello, Winter Weather!

CFE Cold

The cold weather has arrived, no doubt about it! So bundle up, runners! Don’t underestimate your tolerance for running in colder temperatures. Some of my best runs have been in “too cold for a run” weather! Dress sensibly, and in layers. Wear clothing that wicks away moisture, such as wool socks and other such wicking fabrics. Do you have a favorite cold weather running tip, or favorite stay-warm gear to share? Post your faves to comments! –Jen C

If ever there’s a question–Check out our CFE Cold Weather Policy HERE!

Happy Thanksgiving, Everyone!

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM):  6 x 400 with 90 seconds rest (hold 3-5 seconds)

C2:  6 x 500m row with 90 seconds rest (hold 3-5 seconds)

Long Interval (Thurs 10AM, Thurs 5PM):  No Classes! Bring your families and join us at the 19th Annual Turkey Trot! 5K…for time! (Followed by gluttony, and football)

C2:  Tough luck, turkeys! They don’t have rowers at the Turkey Trot. 🙂

CFE Cold inspiration


1.  Gobble, gobble! Its almost Turkey Trot time! Sign up HERE!

2.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

2 thoughts on “WODs for the Week of 11/24

  1. Just wanted to remind everyone that it is now dark in the evenings! Don’t forget your reflective clothing and if we can wear brighter colors (less black!!) that is always helpful!


  2. Favorite cold weather tip…wear a really thin glove with a bigger glove over the top. Then slide one of those 10 hours hand warmers in between them in the palm. I used this yesterday while running a marathon in Kansas. The start temp was 12 and the finish temp was 27. My hands stayed toasty the whole time 🙂


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