WODs for the Week of 12/29

Happy New Year, CFE Athletes!!! Be sure and watch this video prior to short interval class this week. We’ll be focusing on the fall utilized in the pose method of running, then applying what we’ve learned as we burn through the 200m sprints. This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  200m, 60 seconds rest, 200m,Continue reading “WODs for the Week of 12/29”

WODs for the Week of 12/22

On behalf of all of your CFE coaches… Coach EK sends her love…and recommends this AWESOME article to make all your CFE Christmas dreams come true!!! Having trouble with hip pain, IT bands, or shin splints?? Your biomechanics are likely to blame. This article reiterates the importance of staying off the heels, and serves as a great reminderContinue reading “WODs for the Week of 12/22”

WODs for the Week of 12/15

North Central region athlete Stacie Tovar hits a powerful, solid “Figure Four” during last year’s Reebok CrossFit Games “Zig Zag Sprint” event   This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  10 x 200 with 60 seconds rest (hold 1-3 seconds) C2:  10 x 250m Row with 60 seconds rest (hold 1-3 seconds) Long Interval (Thurs 10AM,Continue reading “WODs for the Week of 12/15”

WODs for the Week of 12/8

This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  “Nancy”– 5 rounds for time:  Run 400m, 15 OHS (95/65) C2:  “Nancy”–5 RFT: Row 500m, 15 OHS (95/65) Long Interval (Thurs 10AM, Thurs 5PM):  “Tosh”– 3 rounds for time:  Run 200m, 400m, 600m with 1:1 work:rest C2:  “Tosh”–3 RFT: Row 250m, Row 500m, Row 750m with 1:1 work:restContinue reading “WODs for the Week of 12/8”

WODs for the Week of 12/1

LOVE this video! Who knew a big guy could run that fast??!? Contemplating competing in the 2014 CrossFit Open? Watch this video detailing Jason Khalipa’s CFE training regimen, and consider the inevitable benefits of incorporating CFE into your training plan. 3, 2, 1…GO!   This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  2 x 400 withContinue reading “WODs for the Week of 12/1”