WODs for the Week of 12/1

LOVE this video! Who knew a big guy could run that fast??!? Contemplating competing in the 2014 CrossFit Open? Watch this video detailing Jason Khalipa’s CFE training regimen, and consider the inevitable benefits of incorporating CFE into your training plan. 3, 2, 1…GO!   This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  2 x 400 withContinue reading “WODs for the Week of 12/1”