WODs for the Week of 12/8

This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM):  “Nancy”– 5 rounds for time:  Run 400m, 15 OHS (95/65) C2:  “Nancy”–5 RFT: Row 500m, 15 OHS (95/65) Long Interval (Thurs 10AM, Thurs 5PM):  “Tosh”– 3 rounds for time:  Run 200m, 400m, 600m with 1:1 work:rest C2:  “Tosh”–3 RFT: Row 250m, Row 500m, Row 750m with 1:1 work:restContinue reading “WODs for the Week of 12/8”