North Central region athlete Stacie Tovar hits a powerful, solid “Figure Four” during last year’s Reebok CrossFit Games “Zig Zag Sprint” event This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 10 x 200 with 60 seconds rest (hold 1-3 seconds) C2: 10 x 250m Row with 60 seconds rest (hold 1-3 seconds) Long Interval (Thurs 10AM,Continue reading “WODs for the Week of 12/15”
Proximal Endurance 