WODs for the Week of 12/15

North Central region athlete Stacie Tovar hits a powerful, solid “Figure Four” during last year’s Reebok CrossFit Games “Zig Zag Sprint” event

 

CFE Tovar

This Week’s WODs:

Short Interval (Mon 5pm, Tues 10AM):  10 x 200 with 60 seconds rest (hold 1-3 seconds)

C2:  10 x 250m Row with 60 seconds rest (hold 1-3 seconds)

Long Interval (Thurs 10AM, Thurs 5PM):  5 x 800 with 3 minutes rest (hold 3-5 seconds)

C2: 5 x 1000m Row with 3 minutes rest (hold 3-5 seconds)

 

CFE North Face

Announcements:

1.  This year’s Go Girl Half Marathon is scheduled for April 19th in Springfield, MO! We had a HUGE group last year! Who’s ready to take this race on again this year? Your CFE coaches will help you get there! Stay tuned for details…

2.  Safety Alert! Try and refrain from wearing all black if you’re attending evening CFE classes. Wear reflective clothing if you have it.

3.  “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

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