On behalf of all of your CFE coaches… Coach EK sends her love…and recommends this AWESOME article to make all your CFE Christmas dreams come true!!! Having trouble with hip pain, IT bands, or shin splints?? Your biomechanics are likely to blame. This article reiterates the importance of staying off the heels, and serves as a great reminderContinue reading “WODs for the Week of 12/22”
Proximal Endurance 