Happy New Year, CFE Athletes!!! Be sure and watch this video prior to short interval class this week. We’ll be focusing on the fall utilized in the pose method of running, then applying what we’ve learned as we burn through the 200m sprints. This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 200m, 60 seconds rest, 200m,Continue reading “WODs for the Week of 12/29”
Proximal Endurance 