Monthly Archives: January 2014

WODs for the Week of 1/26

CFE Words of Wisdom with Coach Chad… Regarding Scaling Some athletes believe that they can’t do an endurance workout because the distances are too long for them. It is important to remember that endurance workouts can be scaled the same way any other CrossFit workout can be scaled.  The key to scaling a workout is toContinue reading “WODs for the Week of 1/26”

WODs for the Week of 1/19

  This Week’s WODs: Short Interval (Mon 5pm, Tues 10AM): 8 x 300 with 2:00 rest between efforts C2:  8 x 375m Row with 2:00 rest between efforts Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1600 with 5:00 rest between efforts (hold 3-5 seconds) C2: 3 x 1600m Row with 5:00 rest between efforts (hold 3-5 seconds) Half MarathonContinue reading “WODs for the Week of 1/19”

WODs for the Week of 1/12

“The sun’ll come out TO-morrow, bet your bottom dollar that tomorrow…there’ll be sun Just thinkin’ about TO-morrow, takes away the cobwebs and the sorrow…till there’s none! TO-MORROW! TO-MORROW! I love ya, tomorrow! You’re only a day away!” –Little Orphan Annie (and Jen C.) The SUN is back!!! The SUN is back!!! See you at CFE! 🙂Continue reading “WODs for the Week of 1/12”

Announcing CrossFit Endurance Springfield’s Half Marathon Training Program

New Year…New Goals! Are you ready attempt your first half marathon? Ready to run another one? Either way, your CFE coaches are ready to help you achieve your goal. We’ve got a 13-week training plan prepared to help get you there…now you just need to COMMIT! 3, 2, 1…GO!   Images from last year’s Go Girl HalfContinue reading “Announcing CrossFit Endurance Springfield’s Half Marathon Training Program”