WODs for the Week of 1/5

Looks like we’re destined to be on the rowers again this week. Sooo, may as well watch this video¬†and maximize your efficiency on the C2! This is the last week of the current cycle. The CrossFit Endurance Total–our Endurance benchmark–will be tested again at the end of the new cycle (twelve weeks from now). IfContinue reading “WODs for the Week of 1/5”