February 2014 – Proximal Endurance

WODs for the Week of 2/23

Thanks to our pal, Scotty T, for hooking us up with yet another AWESOME CFE shirt for the Spring racing season! “You know, there’s like a boat-load of gangs at this school. This one gang kept wanting me to join because I’m pretty good with a bowstaff.”–Napoleon Dynamite Here’s a link to the order form!Continue reading “WODs for the Week of 2/23”

WODs for the Week of 2/16

2014 Dogwood Canyon Registration is officially OPEN! Your CFE coaches are in talks regarding a training program for this Fall event! Post to Facebook or comments if you’re interested in training for this AWESOME trail run! 3, 2, 1…GO! Coach KT shows off her hard-earned, SWEET medal from Dogwood 2012! This Week’s WODsContinue reading “WODs for the Week of 2/16”

WODs for the Week of 2/9

This Week’s WODs Short Interval (Mon 5pm, Tues 10AM): 20 minute AMRAP–200m run, 30 seconds rest C2: 20 minute AMRAP–250m Row, 30 seconds rest Long Interval (Thurs 10AM, Thurs 5PM): 600m, rest 2:00, 800m, rest 3:00, 1000m, rest 3:00, 800m, rest 2:00, 600m C2: 600m Row, rest 2:00, 800m Row, rest 3:00, 1000m Row, rest 3:00,Continue reading “WODs for the Week of 2/9”

WODs for the Week of 2/2

DON’T MISS THIS!!! Ultramax Sports will be having a team discount night for all CrossFit Springfield members on Monday, February 3rd from 6-8pm (you can come any time all day to shop)! They’ll be offering 15% off ANYTHING in the store, 10% off of sale items, plus they’ll have paleo friendly snacks. Ultramax (located at the cornerContinue reading “WODs for the Week of 2/2”