WODs for the Week of 2/23

 Thanks to our pal, Scotty T, for hooking us up with yet another AWESOME CFE shirt for the Spring racing season!  “You know, there’s like a boat-load of gangs at this school. This one gang kept wanting me to join because I’m pretty good with a bowstaff.”–Napoleon Dynamite  Here’s a link to the order form!Continue reading “WODs for the Week of 2/23”

WODs for the Week of 2/9

This Week’s WODs Short Interval (Mon 5pm, Tues 10AM):  20 minute AMRAP–200m run, 30 seconds rest C2:  20 minute AMRAP–250m Row, 30 seconds rest Long Interval (Thurs 10AM, Thurs 5PM):  600m, rest 2:00, 800m, rest 3:00, 1000m, rest 3:00, 800m, rest 2:00, 600m C2:  600m Row, rest 2:00, 800m Row, rest 3:00, 1000m Row, rest 3:00,Continue reading “WODs for the Week of 2/9”

WODs for the Week of 2/2

DON’T MISS THIS!!! Ultramax Sports will be having a team discount night for all CrossFit Springfield members on Monday, February 3rd from 6-8pm (you can come any time all day to shop)! They’ll be offering 15% off ANYTHING in the store, 10% off of sale items, plus they’ll have paleo friendly snacks. Ultramax (located at the cornerContinue reading “WODs for the Week of 2/2”