WODs for the Week of 3/2

This Week’s WODs Short Interval (Mon 5pm, Tues 10AM):  “Alexandra Jo Koch”–3 rounds for time: 75m farmer’s walk (2×70/2×55), 12 front squats (75% of body weight), 30 bear hugger squat jumps (25/20# wall ball), Run 400m C2:  “Alexandra Jo Koch”–3 rounds for time:  75m farmer’s walk (2×70/2×55), 12 front squats (75% of body weight), 30 bearContinue reading “WODs for the Week of 3/2”