WODs for the Week of 3/16

ShamROCKED!!! BIG TIME kudos to all the CFS athletes who ran the ShamRox 15k/5k events this weekend! Lots of HUGE PRs…and even more BEER!  FINISH LINE PHOTOS! Great job, CFE Athletes! This Week’s WODs Short Interval (Mon 5pm, Tues 10AM): 8 x 300 with 1:00 rest between efforts. Hold 3-5 seconds. C2: 8 x 375m Row with 1:00Continue reading “WODs for the Week of 3/16”