WODs for the Week of 3/30

This Week! CrossFit Endurance Total! Matthew being awesome… This Week’s WODs Short Interval (Mon 5pm, Tues 10AM): “CrossFit Endurance Total”–200m TT, 400m TT, 800m TT, 1600m TT; rest 5:00 between each interval C2: 250m Row TT, 500m Row TT, 1000m Row TT, 1600m Row TT; rest 5:00 between each interval Long Interval (Thurs 10AM, ThursContinue reading “WODs for the Week of 3/30”