WODs for the Week of 4/27

WELCOME HOME, EK!!! How great was it to see this girl in action again?? Not to mention a BLAZING 5K PR of 21:27! Didn’t catch an Elizabeth sighting this weekend? Never fear! Join us tomorrow (Monday) for a SPECIAL EDITION CFE at 10am! The WOD? EK’s choice. (Insert evil laugh here) TANGER THROWDOWN TERRIFIES THE MASSESContinue reading “WODs for the Week of 4/27”

WODs for the Week of 4/20

GO, GIRLS!!! JOB WELL DONE to ALL of our CFS athletes who completed the Go Girl Half Marathon this weekend! Lots of PRs and a first time finisher, too! Here’s a few pics from the weekend…check out our Facebook page for more! Mari finishes her first half marathon! Congratulations, Mari! Rachel, Ashley, and Melanie striding acrossContinue reading “WODs for the Week of 4/20”