April 2014 – Proximal Endurance

WODs for the Week of 4/27

WELCOME HOME, EK!!! How great was it to see this girl in action again?? Not to mention a BLAZING 5K PR of 21:27! Didn’t catch an Elizabeth sighting this weekend? Never fear! Join us tomorrow (Monday) for a SPECIAL EDITION CFE at 10am! The WOD? EK’s choice. (Insert evil laugh here) TANGER THROWDOWN TERRIFIES THE MASSESContinue reading “WODs for the Week of 4/27”

WODs for the Week of 4/20

GO, GIRLS!!! JOB WELL DONE to ALL of our CFS athletes who completed the Go Girl Half Marathon this weekend! Lots of PRs and a first time finisher, too! Here’s a few pics from the weekend…check out our Facebook page for more! Mari finishes her first half marathon! Congratulations, Mari! Rachel, Ashley, and Melanie striding acrossContinue reading “WODs for the Week of 4/20”

WODs for the Week of 4/13

Congrats, Scotty T!!! Another Half Marathon in the Books! This Week’s WODs Short Interval (Mon 5pm, Tues 10AM): 10 x 200 with 60 seconds rest between efforts C2: 10 x 250m Row with 60 seconds rest between efforts Long Interval (Thurs 10AM, Thurs 5PM): 5 x 800 with 2:00 rest between efforts (hold 3-5 seconds)Continue reading “WODs for the Week of 4/13”

WODs for the Week of 4/6

April’s CFE Athlete Spotlight, Mandy Spigle! “You Won’t Be Able to Run Again.” Those were the words my doctor told me after a knee injury back in October 2012. She told me I might be lucky and be able to run with a knee brace at some point. Trust me, this is not the thingContinue reading “WODs for the Week of 4/6”