April’s CFE Athlete Spotlight, Mandy Spigle! “You Won’t Be Able to Run Again.” Those were the words my doctor told me after a knee injury back in October 2012. She told me I might be lucky and be able to run with a knee brace at some point. Trust me, this is not the thingContinue reading “WODs for the Week of 4/6”
Proximal Endurance 