Congrats, Scotty T!!! Another Half Marathon in the Books! This Week’s WODs Short Interval (Mon 5pm, Tues 10AM): 10 x 200 with 60 seconds rest between efforts C2: 10 x 250m Row with 60 seconds rest between efforts Long Interval (Thurs 10AM, Thurs 5PM): 5 x 800 with 2:00 rest between efforts (hold 3-5 seconds)Continue reading “WODs for the Week of 4/13”
Proximal Endurance 