Congrats, Scotty T!!! Another Half Marathon in the Books!
This Week’s WODs
Short Interval (Mon 5pm, Tues 10AM): 10 x 200 with 60 seconds rest between efforts
C2: 10 x 250m Row with 60 seconds rest between efforts
Long Interval (Thurs 10AM, Thurs 5PM): 5 x 800 with 2:00 rest between efforts (hold 3-5 seconds)
C2: 5 x 1000m Row with 2:00 rest between efforts (hold 3-5 seconds)
Congrats to Vincent Lee Mhire, who ran his first ever MILE on Friday! Way to go, Vin!
Announcements:
1. CFE Napoleon Dynamite T-shirts are nearly complete! Stay tuned to the FB page for more details!
2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!
Proximal Endurance 