WODs for the Week of 4/13

Congrats, Scotty T!!! Another Half Marathon in the Books!

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This Week’s WODs

Short Interval (Mon 5pm, Tues 10AM): 10 x 200 with 60 seconds rest between efforts

C2: 10 x 250m Row with 60 seconds rest between efforts

Long Interval (Thurs 10AM, Thurs 5PM): 5 x 800 with 2:00 rest between efforts (hold 3-5 seconds)

C2: 5 x 1000m Row with 2:00 rest between efforts (hold 3-5 seconds)

 

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Congrats to Vincent Lee Mhire, who ran his first ever MILE on Friday! Way to go, Vin!

 

Announcements:

1. CFE Napoleon Dynamite T-shirts are nearly complete! Stay tuned to the FB page for more details!

2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

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