WODs for the Week of 4/27

WELCOME HOME, EK!!!

CFE EK Jen C

How great was it to see this girl in action again?? Not to mention a BLAZING 5K PR of 21:27! Didn’t catch an Elizabeth sighting this weekend? Never fear! Join us tomorrow (Monday) for a SPECIAL EDITION CFE at 10am! The WOD? EK’s choice. (Insert evil laugh here)

CFE EK DL

TANGER THROWDOWN TERRIFIES THE MASSES WITH 5K OPENER!

CFE Alissa

However, THIS girl’s not scared!!! Great job, Coach Alissa! 🙂

This Week’s WODs

Short Interval (Mon 5pm/Tues 10am): 8 x 300 with 60 seconds rest between efforts

C2: 8 x 375m Row with 60 seconds rest between efforts

Long Interval (Thurs 10am/5pm): TOSH–3 rounds for time (200/400/600) with 1:1 work:rest

C2: TOSH–3 rounds for time (250/500/750m Row) with 1:1 work:rest

CFE Leslie

 Congratulations to Coach Leslie, who’s in Costa Rica this week getting married!!! Best wishes to you both!!!

Announcements:

1. CFE Napoleon Dynamite T-shirts are DONE! Stay tuned to the FB page or see Scott Taylor for more details!

2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!

 

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