WODs for the Week of 4/27

WELCOME HOME, EK!!!

How great was it to see this girl in action again?? Not to mention a BLAZING 5K PR of 21:27! Didn’t catch an Elizabeth sighting this weekend? Never fear! Join us tomorrow (Monday) for a SPECIAL EDITION CFE at 10am! The WOD? EK’s choice. (Insert evil laugh here)

TANGER THROWDOWN TERRIFIES THE MASSES WITH 5K OPENER!

However, THIS girl’s not scared!!! Great job, Coach Alissa! 🙂

This Week’s WODs

Short Interval (Mon 5pm/Tues 10am): 8 x 300 with 60 seconds rest between efforts

C2: 8 x 375m Row with 60 seconds rest between efforts

Long Interval (Thurs 10am/5pm): TOSH–3 rounds for time (200/400/600) with 1:1 work:rest

C2: TOSH–3 rounds for time (250/500/750m Row) with 1:1 work:rest

 Congratulations to Coach Leslie, who’s in Costa Rica this week getting married!!! Best wishes to you both!!!

Announcements:

1. CFE Napoleon Dynamite T-shirts are DONE! Stay tuned to the FB page or see Scott Taylor for more details!

2. “Like” our Facebook page, CrossFit Running, for weekly WOD updates and announcements!