Monthly Archives: May 2014

This Week’s WODs Short Interval (Mon 5pm/Tues 10am): “Helen”–3 rounds for time of 400m run, 21 KB swings (55/35), 12 pullups C2: “Helen”–3 rounds for time of 500m row, 21 KB swings (55/35), 12 pullups Long Interval (Thurs 10am/5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m C2: 800m row,Continue reading “WODs for the Week of 5/25”

A Very Exciting CFE Announcement… We would like to welcome CFS coach, Allison Muller to our CFE coaching staff! Allison is an avid and dedicated runner, and has plenty of experience and expertise from which we can all benefit! Congratulations, Allison! My running journey began in 7th grade with middle school track. Eventually, I began runningContinue reading “WODs for the Week of 5/18”

Have You Picked Up Your CFE Napoleon Dynamite Shirt Yet? If not…see Scott Taylor or check at the front desk! This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts C2: 8 x 100m Row with 10 seconds rest between efforts LongContinue reading “WODs for the Week of 5/11”