WODs for the Week of 5/25

This Week’s WODs Short Interval (Mon 5pm/Tues 10am): “Helen”–3 rounds for time of 400m run, 21 KB swings (55/35), 12 pullups C2: “Helen”–3 rounds for time of 500m row, 21 KB swings (55/35), 12 pullups Long Interval (Thurs 10am/5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m C2: 800m row,Continue reading “WODs for the Week of 5/25”

WODs for the Week of 5/18

A Very Exciting CFE Announcement… We would like to welcome CFS coach, Allison Muller to our CFE coaching staff! Allison is an avid and dedicated runner, and has plenty of experience and expertise from which we can all benefit! Congratulations, Allison! My running journey began in 7th grade with middle school track. Eventually, I began runningContinue reading “WODs for the Week of 5/18”

WODs for the Week of 5/4

The 2014 CrossFit Games North Central Regional begins Friday, May 9th! Best of luck to our CrossFit Springfield Team…Luke Kuschmeader, Mihai Iacob, Shawn Freeman, Brian Rice, Ronna Heppner, Logan Bisbee, Ronessa Williams, and Alissa Myers! CrossFit Games athlete Dan Bailey…being awesome. Congratulations to CFE Athletes Allison Muller and Amanda Owens for completing the Branson DivasContinue reading “WODs for the Week of 5/4”