Have You Picked Up Your CFE Napoleon Dynamite Shirt Yet? If not…see Scott Taylor or check at the front desk! This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts C2: 8 x 100m Row with 10 seconds rest between efforts LongContinue reading “WODs for the Week of 5/11”
Proximal Endurance 